|A print that Liam made for me from a set of photos he shot at the end of last summer. I'm deadlifting 215 pounds. |
It's taken me way too long to get around to the subject of lifting, at least on this blog. If we're friends on facebook, you've probably already noticed me bragging and rhapsodizing--I believe my last related status was "I swear lifting is going to save my life".
Our barbell is set up in the garage. When we finally moved back home after New Year, I was a mess and all I wanted to do was start baking bread and lifting again. I made it out a few times during a false spring in January, but it was April before it warmed up enough for me to get back to any kind of schedule. I don't think I can bear another winter off; luckily, I'm going back to university in September to finish my undergraduate degree and utilize the hell out of my gym privileges.
|55 pounds. Overhead press is a bitch. |
|The prophetic piece of drywall leaning against the wall in front of the cage.|
|fancy lifting shoes|
I try to go out every other day. I wear shorts or leggings and a t-shirt, canvas shoes or Vibrams. (There was one day in January that I found myself working out in a jersey dress. I went with it.) I bring a water bottle and sometimes coffee. I unlock the garage, hit the industrial-sized power switch, hard, and squeeze past Tim's bicycle into the half of the garage which does not comprise Tim's workshop, where the barbell keeps the lawnmower and the miscellany company. I put down my drink and my keys and start loading up the bar for deadlifting. I can do all of this even when I can't concentrate on anything else. I can almost always drag myself to the garage and pick up the first plate. Then I'm fine.
Deadlifting. Always 135 pounds to start. That's the bar with one big plate on each end--it's the lowest weight that puts the bar at a good height to squat behind, grasp, and stand up with. When I started last summer, this was my working weight. Today, if everything goes well, I'll move up through sets of 165, 195, 205, and 215 pounds. And I'll enjoy it--though deadlifting is unquestionably the hardest part, and once I'm done, the other lifts seem less daunting in comparison. Rows: 85 x 5 x 3. Low squats: 85 x 8 x 3. Overhead press: 55 x 5 x 3. Bench press: 65 x 8 x 3.
I have a long way to go (and if I have my way, if I get my hopes up, a very long way to go), but it was with a bit of shock that I realized, late last summer, that I'm pretty good at this. It fits me. I like it. It was with considerably more shock that I realized, yesterday, that at some point I must have rescinded my life-long official superpower wish--invisibility (a classic female)--for strength. I want to be strong. I want to be seen. (That picture that Liam took is my favorite photograph of me, ever.)
On the side, I'm working on being able to do pull-ups and chin-ups and handstands. I'm trying to eat properly. I'm biking everywhere and, forgive me, but I have a killer tan. I'm living in a pair of rather short shorts. Oh this summer is delicious.
|plates and tea cup|
ETA: Naturally, I have a lifting crush. This is her.