a few specific and achievable goals

I haven't forgotten about this post, or all that underlies it. (Not for a minute.) I have been eating more vegetables, more protein, drinking more water. I've cooked a whole salmon and made a gorgeous meal out of yellow wax beans with a bit of butter. It's a start. But it feels tenuous, and I need to feel strong again.

To that end, a few specific and achievable daily goals for the next 7 days, to be duly reported on next Tuesday:

- strength training/isometrics (core, arms, or legs)
- 3 litres water
- some small garden harvest
- vitamins
- 3 proper, sit-down meals; no more than one snack
- a form of fun exercise: jumping rope, hooping, walking, etc.
- bedtime routine: teeth and face cleaning (no going to sleep with mascara on), lotion, benzyl peroxide, herbal tea, etc.