an update

Last week was weird.

I exercised for 4.5 hours. I ate the same way I've been eating since September. I ran for 0.75 km straight (not a long distance, but almost four times as far as I could run a year ago). I assessed my jump rope skills (I can do 60 jumps in a row). My weight stayed at 154 pounds.

But nothing I did (save one 2 km run) really felt like a workout. I felt full and heavy all the time. I felt ugly.

Clearly, I am getting used to a lighter and fitter body. I need slightly less food, and slightly more intensive exercise. I need to remember that I am in this to feel better, and if my body isn't happy, I need to do something about it.

This is what I want to do:

- 15 push-ups in a row
- 100 jumps in a row
- 5 runs