My new Punk Rope!
I know I am supposed to post these updates on Mondays, but this week, my first back at uni, was pretty gross. I felt so unaccomplished yesterday that I decided to allow myself an extra day before summarizing the week. Today I feel wonderful, but I have realized that I had too many goals I thought I had to be working towards last week. Consequently, I was overwhelmed, especially when I allowed myself to think about the pile of homework I had already been assigned. From now on, I want to limit myself to two goals per week.
Still, I lost one pound. I ran in place for much, much longer than I ever have, than I thought I could. I found that hooping was suddenly fun. I biked to school twice, something I thought I would never feel collected-enough in the morning to do. I had one panic attack, rather than ten (really, I am astounded that I continue to function without any medication. I am calmer than I have been in over a year). I rode the bus to buy groceries, a trip which would have put me over the edge a few months ago. I brought nuts and apples with me to school. My jump rope arrived, and I tried it out.
(see last week's post)
I did lose one pound. Only one, but that is alright.
I did hoop for three minutes straight.
I did take my vitamins every day.
I did take care of my emotions.
I did not run all the way around the block without stopping, but I did it with one stop in the middle of about twenty seconds.
I did not clock five hours of activity, but I came darn close.
This week I would like to do five push-ups in a row, and lose another pound.
Weight: 158 pounds (down one pound)
Time I can run in place: 6 minutes (up two minutes)
Distance I can run: .25 km
Number of push-ups I can do in a row: 4
Time I can hoop: 3 minutes
Total activity: 4.5 hours